BOOTY BURN FUSION
CLASSIC CIRCUIT
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35m
Equipment: None.
This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.
Up Next in CLASSIC CIRCUIT
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NO JUMPING HIIT
Equipment: Chair
This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.
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ARMS + SHOULDERS
L1 / L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press -
ARMS & BACK
L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pu...