ARMS & BACK
CLASSIC CIRCUIT • 9m 20s
L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pushup
Up Next in CLASSIC CIRCUIT
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BOOTY BURN
Equipment: None
This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.
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TOTAL BODY with Can/Dumbells
Equipment: Dumbbells / Cans
This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.
-
SANS JUMPING CIRCUIT
L1
Equipment: None
Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats