TOTAL BODY with Can/Dumbells
CLASSIC CIRCUIT
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35m
Equipment: Dumbbells / Cans
This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.
Up Next in CLASSIC CIRCUIT
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SANS JUMPING CIRCUIT
L1
Equipment: None
Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats -
TOTALLY LIIT INNER THIGH + PEACH
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L... -
STAIR WORKOUT
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumpingLeave a comment below and let...