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COMPOUND IT

CLASSIC CIRCUIT • 29m

L2

Equipment: None

This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

Tags
bodyweight, dumbbells, compound movements, Total Body, Core, Arms, Upper body, Lower body, Sweat, 30 minutes

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    L2

    Equipment: Dumbbells / Cans

    This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

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    Equipment: None

    This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

    You can expect exercises like:
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