Equipment: Set of dumbbells or cans

Here's what we are doing:
1min of work, 20s rest!

Plie Squats + plie crunches
Squat + High Knee Twist
Slow Plank Runners + fast
Down Dog to Plank leg + lifts
Standing Row + Tricep Kick Back
Good Mornings w/ db deadlifts
db Oblique side dips