6-week follow-along workout program designed to take you from L1-L3!
Equipment: a set of dumbbells and maybe a mat
**Click the drop-down below this on the left to see each set of workouts. You will see 5 videos, you should go through them twice!
Here's the deal:
4 workouts a week
1 active recovery day (Yoga)
2 rest days (take it easy!)
WEEK 1 & 2: Total Body Foundations
Contains 1 active recovery day & 4 total-body workouts with ample rest time and short to medium periods of work. I cue and explain the exercises in detail because I think it's important to go back to the basics. If you are not a beginner/L1 that is okay, ignore me and just do the workout, it's a good one.
WEEK 3 &4 : Level Up
Awesome, now we build on everything we worked on in weeks 1 & 2. You may choose to continue building strength OR take the variations we learn in the previous classes. Either way, we are pumping up the volume and work! You will also notice that classes are formatted into Upper Body, Lower Body, Recovery, and Cardio this time vs. Total Body workouts every day. If you want to do an upper body and lower body in one day, you totally can, they are designed to complement each other. However, if you want to work on carving time out of your day to get your workout in, you can do the videos just as I've laid them out! (Options!)
Week 4 & 5: Let's Go!
This week we will not only level up but we will combine movements together to get your brain thinking as well. You may have already had a little of this in previous weeks but we are switching up the formatting and getting creative! You got this. (Additionally, if you would like to pair an upper-body and lower body day together, you can)
Let me know if you have any questions.