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COMMIT TO SIX

TOTAL BODY MONDAY

Season 1 • 26m

Up Next in WEEK 1 & 2

  • TOTAL BODY TUESDAY

    Equipment: None

    Here's what we are doing:
    ABAB format with a rest half way through!

    Bird Dog Hold, Crunch (R+L)
    Push-Ups to Reverse table Top Hold
    Static Lateral Lunge hold, Up/Down
    SL RDL Hold, Up/Down
    Mountain Climbers Regular, oblique

  • YOGA TO STRETCH & STRENGTHEN

  • TOTAL BODY THURSDAY

    Equipment: Light to medium dumbbells or cans

    Here's what we are doing:
    30seconds of work, 15 seconds rest - one time through

    Air Squat, Fwd walk, lateral walk
    Bear Hold, Fwd Walk, Lateral Walk
    Prone Ts, Ys, Pull Downs
    Bicep Curl, Presses, Lateral Lift
    Jumping Jacks, High Knees, Butt Kickers