Equipment: None
Here's what we are doing:
30 seconds on 15 seconds rest
Dead bugs one side, one side, alternating
Superman, one side, one side, alternating
Right Static Lunges, Backwards lunges, Forward Lunges
Left Static Lunges, Backwards lunges, Forward Lunges
Bridge hold, dips, marches
Side Plank, Side Plank, Plank
Up Next in WEEK 1 & 2
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TOTAL BODY TUESDAY
Equipment: None
Here's what we are doing:
ABAB format with a rest half way through!Bird Dog Hold, Crunch (R+L)
Push-Ups to Reverse table Top Hold
Static Lateral Lunge hold, Up/Down
SL RDL Hold, Up/Down
Mountain Climbers Regular, oblique -
YOGA TO STRETCH & STRENGTHEN
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TOTAL BODY THURSDAY
Equipment: Light to medium dumbbells or cans
Here's what we are doing:
30seconds of work, 15 seconds rest - one time throughAir Squat, Fwd walk, lateral walk
Bear Hold, Fwd Walk, Lateral Walk
Prone Ts, Ys, Pull Downs
Bicep Curl, Presses, Lateral Lift
Jumping Jacks, High Knees, Butt Kickers