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Up Next in WEEK 1 & 2
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TOTAL BODY THURSDAY
Equipment: Light to medium dumbbells or cans
Here's what we are doing:
30seconds of work, 15 seconds rest - one time throughAir Squat, Fwd walk, lateral walk
Bear Hold, Fwd Walk, Lateral Walk
Prone Ts, Ys, Pull Downs
Bicep Curl, Presses, Lateral Lift
Jumping Jacks, High Knees, Butt Kickers -
TOTAL BODY FRIDAY
Equipment: Set of dumbbells or cans
Here's what we are doing:
1min of work, 20s rest!Plie Squats + plie crunches
Squat + High Knee Twist
Slow Plank Runners + fast
Down Dog to Plank leg + lifts
Standing Row + Tricep Kick Back
Good Mornings w/ db deadlifts
db Oblique side dips