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COMMIT TO SIX

YOGA TO STRETCH & STRENGTHEN

Season 1 • 27m

Up Next in WEEK 1 & 2

  • TOTAL BODY THURSDAY

    Equipment: Light to medium dumbbells or cans

    Here's what we are doing:
    30seconds of work, 15 seconds rest - one time through

    Air Squat, Fwd walk, lateral walk
    Bear Hold, Fwd Walk, Lateral Walk
    Prone Ts, Ys, Pull Downs
    Bicep Curl, Presses, Lateral Lift
    Jumping Jacks, High Knees, Butt Kickers

  • TOTAL BODY FRIDAY

    Equipment: Set of dumbbells or cans

    Here's what we are doing:
    1min of work, 20s rest!

    Plie Squats + plie crunches
    Squat + High Knee Twist
    Slow Plank Runners + fast
    Down Dog to Plank leg + lifts
    Standing Row + Tricep Kick Back
    Good Mornings w/ db deadlifts
    db Oblique side dips