Live stream preview
Equipment: One Dumbbell
What we are doing:
50s w/ 10s rest halfway through | 2x
Static lunge pass under
Curtsy lunge
SL RDL
3 1/4 squat taps + squat + leg lift
1/4 get up
Up Next in WEEK 3 & 4
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OPEN YOUR HEART YOGA FLOW
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UPPER BODY & BACK
Equipment: One set of light-medium dumbbells or cans
Here's what we are doing:
40/20 x3
Gorilla rows
Bent Over Flys
Bridge w/ chest press
Alt side plank db pull extensions
Lateral lunge w/ one racked db (opt add fwd press
Lateral lunge w/ one racked db (opt add fwd press) -
CORE AND CARDIO!
Equipment: None
Here's what we are doing:
40s/20s x3
Pulsing Squat Jump
Bear to Plank to Push Up
Reverse Burpees w/ Runners
Skaters
Side Planks
