Up Next in WEEK 5 & 6

• 

  25:28

  UPPER BODY & ABS

  UPPER BODY & ABS

  Equipment: Dumbells or cans

  Here's what we are doing:
  40/20 x3

  Reverse table top hold, walk out, in dip
  Bear walk to shoulder tap
  Static lat lunges to lateral row (L + R)
  Superman + Lat Pull Down
  Plank: 3 Row, 1 Tricep kick back

• 

  27:14

  CORE & CARDIO TABATA

  CORE & CARDIO TABATA

  Equipment: None

  Here's what we are doing:
  TABATA 20s of work 10 seconds rest (4 different circuits!)

  A1. Squat to Hip rotation
  A2. Bear hold (3 legged, lift arms)

  B1. Switch Lunges (studder step to keep one-sided)
  B2. Commander planks

  C1. Plank Jacks
  C2. HR pushup

  D1. In/out mat ladders
  D...