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12 min KICK ARSE ARMS

DUMBBELLS/CANS • 12m

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
Superman Lat Pull Down
Hammer Curls
Reverse Flys
Motorcycle to Press
Tricep Extensions

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