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ANNIVERSARY LIVE STRENGTH WORKOUT

DUMBBELLS/CANS • 39m

L3

Equipment: Medium Kettlebell/Dumbbell

AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell would work beautifully! AMRAP stands for As Many Rounds As Possible. In today's workout, we have 3 circuits of work. The first one being 10 minutes, the second, being 8 and then 6. I explain everything before the timer starts and then we go through as many times as possible for so many minutes!

Let me know what you think

You can expect exercises like...
Single Arm Strict Press
Lunge w/ Twist
Superman Pull Down
Commander planks
Ladder work
1/4 Get Ups
and more! Woot Woot!

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