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POSTURE WORKOUT

DUMBBELLS/CANS • 9m 47s

L1

Equipment: Light Dumbbells (I am using 10lbs)

Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman

Tags
Posture, Posture workout, Circuit, quick, Upper Body, Arms, Shoulders, Back, No Jumping, No shoes, Level 1, Level 2, Bodyweight, Dumbbells, 10 Minutes

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