L1 / L2
Equipment: 2 lightweight dumbbells (I'm using 5 lbs)
Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Dumbbell OH Press
- Half-Kneeling Bent Lateral Side Raise
- W Raise
- Mountain Climber
Up Next in DUMBBELLS/CANS
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COMPOUND IT
L2
Equipment: None
This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020
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LOWER BODY STRENGTH EMOM
L2
Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)
I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.
You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L... -
SWEAT SESH TOTAL BODY & DUMBBELLS
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