5 min HIIT the ICE
FEATURED
•
5m 10s
L1 - L2
Jump in on this quick 5 min HIIT workout!!
You can expect exercises like:
Skater Variations
Plank Variations
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Prime Your Body
L1
Start your day off right by priming your body for movement. Think yoga meets stretching and a new little challenge with an armbar!
Spotify Chill Funk Playlist: https://open.spotify.com/playlist/7Llh8KCNlVzAHEHexujNSp
You will need:
1 light Dumbbell / Kettlebell / Water bottle or ShoeYou c...
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GOOD AS HELL OPPOSING MUSCLE GROUPS
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...
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15 MIN TOTAL BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)