L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

L1

Start your day off right by priming your body for movement. Think yoga meets stretching and a new little challenge with an armbar!

Spotify Chill Funk Playlist: https://open.spotify.com/playlist/7Llh8KCNlVzAHEHexujNSp

You will need:
1 light Dumbbell / Kettlebell / Water bottle or Shoe

You c...

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)