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5 min HIIT the ICE

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

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Power it Up 10 Min!

FEATURED • 12m

L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

Up Next in FEATURED

  • 5 min HIIT the ICE
    05:10
    5 min HIIT the ICE

    5 min HIIT the ICE

    L1 - L2

    Jump in on this quick 5 min HIIT workout!!

    You can expect exercises like:
    Skater Variations
    Plank Variations

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    Prime Your Body

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    This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

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