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FLEX & FLEXIBILITY

FLOW • 31m

L1

Equipment: None

Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally aired on Instagram Live on 7.17/2020

Tags
stretch, flow, abs, slow and steady, restore, rest, easy, beginner, level 1

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