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Equipment: None...maybe coffee or tea
Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkc

A super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.

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Focus is on opening up your hips, heart, and connecting to your breath.

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Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.

p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
...

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Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...

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Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more

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Equipment: None

This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

You can expect exercises like...
- Low plank walk-ins
- Side plank to leg...

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Equipment: None

"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...

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Equipment: None

Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...

Equipment: None

This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.

Equipment: None

This 30-min yoga flow was great for all levels! You don't need anything, just some good energy and yourself. This workout was originally formatted for Instagram Live.

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Equipment: None

Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.

You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel

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Equipment: None

This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section.