Hips + Posture Stretch & Flex
FLOW
•
33m
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance
- Inner Thigh Work
+ in between all that we focus on Postural strengthening + hip openers.
Up Next in FLOW
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FLEX & FLEXIBILITY
L1
Equipment: None
Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...
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YOGA FOR FLEXIBILITY
Equipment: None
This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.
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RESTORE + FLOW
Equipment: None
This 30-min yoga flow was great for all levels! You don't need anything, just some good energy and yourself. This workout was originally formatted for Instagram Live.
