STRETCH & FLEX: Circuit & Flow
FLOW
•
30m
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
- Fire Hydrants / Kicks
- Warrior 2
- Crescent & Revolved Crescent Lunge
- Lateral Lunges
Up Next in FLOW
-
TIME IT OUT Stretch & Flex
L1
Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more -
OUTDOOR BURN STRETCH & FLEX
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to... -
Hips + Posture Stretch & Flex
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...
