SOUNDS OF THE CITY: A.M. YOGA FLOW
FLOW
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44m
L1
Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.
p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
p.s.s. I also accidentally didn't turn on the receiver so... even though I have my mic on... it's not doing anything LOL. So, I tried to edit the sound in post but it's not perfect -- but neither should your yoga practice or YOU. We are constantly evolving!
Up Next in FLOW
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OPEN YOUR HEART YOGA FLOW
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STRETCH & FLEX: Circuit & Flow
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-... -
TIME IT OUT Stretch & Flex
L1
Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more
