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OPEN YOUR HEART YOGA FLOW

FLOW • 29m

Up Next in FLOW

  • STRETCH & FLEX: Circuit & Flow
    30:43
    STRETCH & FLEX: Circuit & Flow

    STRETCH & FLEX: Circuit & Flow

    L1

    Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

    - Bird Dogs
    - Commander planks to Row
    - Wide Leg Forward Fold
    -...

  • TIME IT OUT Stretch & Flex
    30:43
    TIME IT OUT Stretch & Flex

    TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • OUTDOOR BURN STRETCH & FLEX
    30:02
    OUTDOOR BURN STRETCH & FLEX

    OUTDOOR BURN STRETCH & FLEX

    L1

    Equipment: None

    This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

    You can expect exercises like...
    - Low plank walk-ins
    - Side plank to...

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