Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FORMSTRONG: LATERAL LUNGE

FORM STRONG • 6m 55s

Equipment: None

FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

Tags
FormStrong, Circuit, How To, Short, Quick, Beginner, Lower Body, Lateral Lunge, Side Lunge, No Jumping, Level 1, Bodyweight, 7 Min

Up Next in FORM STRONG

  • FORMSTRONG: HINGE
    07:40
    FORMSTRONG: HINGE

    FORMSTRONG: HINGE

    Equipment: None

    FORMSTRONG: HINGE. This video focuses on cueing and practicing the Hinge. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: PLANK
    09:41
    FORMSTRONG: PLANK

    FORMSTRONG: PLANK

    Equipment: None

    FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: PUSH-UP
    06:20
    FORMSTRONG: PUSH-UP

    FORMSTRONG: PUSH-UP

    Equipment: Chair

    FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

×