FORM STRONG
Start here! I have designed this FORMSTRONG series to help you master your form during bodyweight exercises. If you are going 100 mph during workouts but you're doing the exercises wrong, you will not see the results you'd like to. Build + strengthen your muscles the right way. You have to slow down to speed up. Let's work on your form together while building strength!
-
FORMSTRONG: LATERAL LUNGE
Equipment: None
FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
FORMSTRONG: HINGE
Equipment: None
FORMSTRONG: HINGE. This video focuses on cueing and practicing the Hinge. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
FORMSTRONG: PLANK
Equipment: None
FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
FORMSTRONG: PUSH-UP
Equipment: Chair
FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
FORMSTRONG: SQUAT
Equipment: None
FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
FORMSTRONG: LUNGE
Equipment: None
FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.
