Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FORMSTRONG: SQUAT

FORM STRONG • 7m 43s

Equipment: None

FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.

Tags
Formstrong, How to, Circuit, Slow, Beginner, Quads, Squat, Learn, Strength, Lower Body, LIIT, Level 1, Butt, Booty, Bodyweight, Chair, 10 Minutes, 7 Minutes

Up Next in FORM STRONG

  • FORMSTRONG: LUNGE
    09:24
    FORMSTRONG: LUNGE

    FORMSTRONG: LUNGE

    Equipment: None

    FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

×