TOTAL BODY BUILD
HIIT
•
31m
L1
Equipment: None
This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circuits! Jump in & let me know what you think below!
You can expect exercises like...
- Hip openers/Fire hydrants
- Adductor Raises
- Arm CARS
- Planks
- Squat Jumps
- Slow Pushups
- Superman Swimmers + MORE!
Up Next in HIIT
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STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
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Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
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Jenga 10.21.20
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
