5 min HIIT the ICE
LEVEL 2
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5m 10s
L1 - L2
Jump in on this quick 5 min HIIT workout!!
You can expect exercises like:
Skater Variations
Plank Variations
Up Next in LEVEL 2
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GOOD AS HELL OPPOSING MUSCLE GROUPS
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...
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12 min KICK ARSE ARMS
L1
Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!
You can expect exercises like...
Plank Swimmers
... -
10 min CORE ON DA FLOOR
L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428eRoll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...