L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

L1

Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
...

L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

L2

Equipment: Light-Medium Dumbbells, Opt. Bands

Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

You can expect exercises like.....

L2

Equipment Needed: Optional Slider/Paper Plate or towel

Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more

L2 (and Sweaty)

Equipment: Resistance mini band + set of light to medium dumbbells

Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...

20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

L1-L2 (Only because it's non-stop. There isn't much transition time)

Equipment:1 Light & 1 Medium resistance band!

Give this non-stop band workout a try. You can expect to get a...

L2

Equipment: None

Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

L2
Equipment: Dish towel or Mini band

Work on your pull up strength & posture with this quick arm workout!

You can expect exercises like...
- Superman lat pull down
- Plank Scap Pushups
- Superman Straight arm Lifts
-Plank 3 point (fwd, lat, row)

L2

Equipment: Cans or lightweights

YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...

L2

HIIT workout - you never know what you're going to get!!

L2

Equipment: Optional set of dumbbells or cans to intensify (but not necessary)

HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20

It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!

Ya never know what ya get!

Bodyweight circuit: 30s of work, A/B/A/B format!

L2

Equipment: None

Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees

Side Plank
Side Plank
Lateral Obl...

L2

Equipment: None

YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

You can expe...

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...

L1 /L2

Equipment: Set of Stairs or Bench

Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumping

Leave a comment below and let...

L1

Equipment: None

This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

You can expect exercises like...
- Low plank walk-ins
- Side plank to leg...

L2/L3

Equipment: Dumbbells or Cans

Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...

L2

Equipment: None

Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches