SCULPT FIRST CORE SECOND
LEVEL 2
•
28m
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core circuit targeting those abs! You will feel it tomorrow but in a good way!!
You can expect exercises like...
- Squat to pivot reach
- SL RDL L curls
- Fire hydrants
- Modified low side plank w/ straight leg circles
- Heel touches
- Boat twists + more
Up Next in LEVEL 2
-
Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
-
Jenga 10.21.20
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
-
JENGA 10.14.20
It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!
