TOWEL PULL UP PREP
LEVEL 2
•
20m
L2
Equipment: Dish towel or Mini band
Work on your pull up strength & posture with this quick arm workout!
You can expect exercises like...
- Superman lat pull down
- Plank Scap Pushups
- Superman Straight arm Lifts
-Plank 3 point (fwd, lat, row)
Up Next in LEVEL 2
-
SCULPT FIRST CORE SECOND
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...
-
Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
-
Jenga 10.21.20
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
