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NO JUMPING LIIT & CORE

LEVEL 2 • 31m

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep pull through
Jack knives
Quarter get-ups w/ dumbbell

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    L1 /L2

    Equipment: Set of Stairs or Bench

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    You can expect exercises like...
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    L1

    Equipment: None

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    L2/L3

    Equipment: Dumbbells or Cans

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