SNOW DAY HIIT
LEVEL 2
•
32m
L2
Equipment: None
Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds strength and gets your heart rate high! (My friend Derik makes one small appearance haha #learningcurve)
You can expect exercises like...
- Bear Planks
- Sit Ups
- Jumping Jacks
- Lateral Lunges
- Squat Snaps
Let me know what you think in the comments below! HAVE AN AWESOME DAY.
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TOWEL PULL UP PREP
L2
Equipment: Dish towel or Mini bandWork on your pull up strength & posture with this quick arm workout!
You can expect exercises like...
- Superman lat pull down
- Plank Scap Pushups
- Superman Straight arm Lifts
-Plank 3 point (fwd, lat, row) -
SCULPT FIRST CORE SECOND
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...
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Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!