Total Body [Baby] HIIT
LEVEL 2
•
33m
L2
Equipment: Light-Medium Dumbbells, Opt. Bands
Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!
You can expect exercises like...
- Plank jack
- Bear plank
- Renegade row
- Back lunge with Bicep curl
- Traveling squats
- Banded Superman
- Banded leg lifts
Up Next in LEVEL 2
-
10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more -
STRENGTH SPRINKLED WITH CARDIO
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...
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BANDS WITH BERNIE
20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)
L1-L2 (Only because it's non-stop. There isn't much transition time)
Equipment:1 Light & 1 Medium resistance band!
Give this non-stop band workout a try. You can expect to g...
