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ARMS & BACK

LEVEL 2 • 9m 20s

L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pushup

Tags
arms, back, upper body, shoulders, Strength, LIIT, Quick, Simple, No Jumping, Core, Level 2, Intermediate, 10 Minut4es, Dumbbells, Triceps, Biceps

Up Next in LEVEL 2

  • POSTURE WORKOUT
    09:47
    POSTURE WORKOUT

    POSTURE WORKOUT

    L1

    Equipment: Light Dumbbells (I am using 10lbs)

    Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

    You can expect exercises like:
    - Bird Dogs
    - Plank Dumbbell Rows
    - Locust Superman

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