LOTS OF FLEX, STRETCH & FLEX
LEVEL 2
•
33m
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- Prisoner squat
- Reverse tabletop
- Fallen pyramid
- Walkout to plank
- Lizard stretch
Up Next in LEVEL 2
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ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
-... -
COMPOUND IT
L2
Equipment: None
This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020
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LOWER BODY STRENGTH EMOM
L2
Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)
I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.
You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L...
