SHORT & SWEET ARMS
LEVEL 2
•
13m
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' part again! Awesome upper body Build & Go style class. (half circuit half AMRAP) This workout originally aired on Instagram.
You can expect exercises like:
- Commanders
- Side switch planks
- Op toe touches
Up Next in LEVEL 2
-
SANS JUMPING CIRCUIT
L1
Equipment: None
Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats -
ARMS + SHOULDERS
L1 / L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press -
ARMS · ABS · LEGS
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
