L2

Equipment: None

Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.

You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel

L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pushup

L1

Equipment: Light Dumbbells (I am using 10lbs)

Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman