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JUMP INTO JANUARY 2021

FEEL THE BURN 10x10 Core

Season 1 • 11m

L1

Equipment Needed: None

Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

You can expect exercises like:
Regular and Side Planks
Bird Dog
Heel Touches
Leg Raises
Reverse Crunches

Up Next in WEEK 1

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    10 MIN BOY IN SPACE STRETCH

    10 MIN BOY IN SPACE STRETCH

    L1

    Equipment: None
    Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

    10 min easy total body stretch

  • SCULPT FIRST CORE SECOND
    28:59
    SCULPT FIRST CORE SECOND

    SCULPT FIRST CORE SECOND

    L2

    Equipment: Cans or lightweights

    YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...

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