JUMP INTO JANUARY 2021

JUMP INTO JANUARY 2021

4 Seasons

The on-Demand workout challenge starts January 3rd, 2022!
Let’s JUMP INTO JANUARY 2022, shall we?? Read about it below!

I have organized:
5 workouts/week
1 optional activity day
1 rest day

(*Click the sort by drop down underneath this information to select a week)

This is a compilation of workouts that have already been filmed for BFITTE GO (whether that be previously live, a specific type of class, or for a program - I pulled from everywhere) there are also some brand new workouts that you will see here first!!

This challenge is for all levels, my main goal is consistency. I want to support you in finding a routine of getting on your mat each day whether that's for an intense sweaty workout or a sensible stretch & flex.

Movement is movement!

What you need: Dumbbells and Dedication

📌 HOW TO FOLLOW:
I will post the full challenge information here & in a post on Instagram. I will also post each class on my story each day & then add it to a highlight reel so it's super easy to find each day.

🤳 Screenshot & check off your workouts with the calendar and tag me @bridgettekarl_ or @bfittego

Oh! MAKE SURE TO TAG ME IN YOUR SWEATY SELFIES!

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JUMP INTO JANUARY 2021

6 Episodes

  • Jump Into January Calendar!
    Jump Into January Calendar!
    160 KB

    Jump Into January Calendar!

    160 KB

  • SNEAKY ARMS & LEGS
    25:18
    SNEAKY ARMS & LEGS
    Episode 1

    SNEAKY ARMS & LEGS

    Episode 1

    Equipment: 1 Medium Dumbbell

    Here's what we are doing:

    Alt Fwd Lunge + 1 db Press fwd /Twist
    Curtsy Lunge to Back Lunge + OH Press (1db racked)
    SL RDL to Knee Drive + 1db Bicep Curl
    Squat + around the World w/ 1db *no notes

  • YOGA TO STRETCH & STRENGTHEN
    27:44
    YOGA TO STRETCH & STRENGTHEN
    Episode 2

    YOGA TO STRETCH & STRENGTHEN

    Episode 2

  • NO JUMPING LIIT & CORE
    31:34
    NO JUMPING LIIT & CORE
    Episode 3

    NO JUMPING LIIT & CORE

    Episode 3

    L1/L2

    Equipment: 1 or 2 dumbbells

    This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

    You can expect exercises like...
    Plank to bear
    Break Dancer
    Backward lunges
    Tricep p...

  • FEEL THE BURN 10x10 Core
    11:36
    FEEL THE BURN 10x10 Core
    Episode 4

    FEEL THE BURN 10x10 Core

    Episode 4

    L1

    Equipment Needed: None

    Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

    Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

    You can expect exercises like:
    Regular and Side P...

  • 10 MIN BOY IN SPACE STRETCH
    12:55
    10 MIN BOY IN SPACE STRETCH
    Episode 5

    10 MIN BOY IN SPACE STRETCH

    Episode 5

    L1

    Equipment: None
    Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

    10 min easy total body stretch

  • SCULPT FIRST CORE SECOND
    28:59
    SCULPT FIRST CORE SECOND
    Episode 6

    SCULPT FIRST CORE SECOND

    Episode 6

    L2

    Equipment: Cans or lightweights

    YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...

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