Equipment: 1 Medium Dumbbell
Here's what we are doing:
Alt Fwd Lunge + 1 db Press fwd /Twist
Curtsy Lunge to Back Lunge + OH Press (1db racked)
SL RDL to Knee Drive + 1db Bicep Curl
Squat + around the World w/ 1db *no notes
Up Next in WEEK 1
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YOGA TO STRETCH & STRENGTHEN
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NO JUMPING LIIT & CORE
L1/L2
Equipment: 1 or 2 dumbbells
This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.
You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p... -
FEEL THE BURN 10x10 Core
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL
Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!
You can expect exercises like:
Regular and Side P...
