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JUMP INTO JANUARY 2021

NO JUMPING LIIT & CORE

Season 1 • 31m

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep pull through
Jack knives
Quarter get-ups w/ dumbbell

Up Next in WEEK 1

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    L1

    Equipment Needed: None

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    Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

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    Equipment: None
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  • SCULPT FIRST CORE SECOND
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    SCULPT FIRST CORE SECOND

    L2

    Equipment: Cans or lightweights

    YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...

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