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JUMP INTO JANUARY 2021

YOGA TO STRETCH & STRENGTHEN

Season 1 • 27m

Up Next in WEEK 1

  • NO JUMPING LIIT & CORE
    31:34
    NO JUMPING LIIT & CORE

    NO JUMPING LIIT & CORE

    L1/L2

    Equipment: 1 or 2 dumbbells

    This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

    You can expect exercises like...
    Plank to bear
    Break Dancer
    Backward lunges
    Tricep p...

  • FEEL THE BURN 10x10 Core
    11:36
    FEEL THE BURN 10x10 Core

    FEEL THE BURN 10x10 Core

    L1

    Equipment Needed: None

    Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

    Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

    You can expect exercises like:
    Regular and Side P...

  • 10 MIN BOY IN SPACE STRETCH
    12:55
    10 MIN BOY IN SPACE STRETCH

    10 MIN BOY IN SPACE STRETCH

    L1

    Equipment: None
    Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

    10 min easy total body stretch

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