The on-Demand workout challenge starts January 3rd, 2022!
Let’s JUMP INTO JANUARY 2022, shall we?? Read about it below!

I have organized:
5 workouts/week
1 optional activity day
1 rest day

(*Click the sort by drop down underneath this information to select a week)

This is a compilation of workouts that have already been filmed for BFITTE GO (whether that be previously live, a specific type of class, or for a program - I pulled from everywhere) there are also some brand new workouts that you will see here first!!

This challenge is for all levels, my main goal is consistency. I want to support you in finding a routine of getting on your mat each day whether that's for an intense sweaty workout or a sensible stretch & flex.

Movement is movement!

What you need: Dumbbells and Dedication

📌 HOW TO FOLLOW:
I will post the full challenge information here & in a post on Instagram. I will also post each class on my story each day & then add it to a highlight reel so it's super easy to find each day.

🤳 Screenshot & check off your workouts with the calendar and tag me @bridgettekarl_ or @bfittego

Oh! MAKE SURE TO TAG ME IN YOUR SWEATY SELFIES!