L1 / L2
Equipment: 2 lightweight dumbbells (I'm using 5 lbs)
Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Dumbbell OH Press
- Half-Kneeling Bent Lateral Side Raise
- W Raise
- Mountain Climber
Up Next in WEEK 3
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SHORT & SWEET BOOTY
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!...
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Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
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RINSE & RENEW YOGA FLOW
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