7 MINUTE STANDING ABS
LIIT
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7m 8s
L1
Equipment: None
This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks
Up Next in LIIT
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LOW BACK STRETCH & STRENGTHEN
L1
Equipment: None
If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.
You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch -
BOOTY + CORE TONE-UP
L1
Equipment: None
We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...
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TOTALLY LIIT INNER THIGH + PEACH
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L...
