TOTALLY LIIT INNER THIGH + PEACH
LIIT
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34m
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- Laying Adductor Lifts
Up Next in LIIT
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LOWER BODY STRENGTH
L2
Equipment: Dumbbells / Cans
This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.
You can expect exercise...
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SHORT & SWEET ARMS
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...
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SANS JUMPING CIRCUIT
L1
Equipment: None
Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats