Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

LOWER BODY STRENGTH

LIIT • 20m

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

You can expect exercises like:
- Lunges
- Dead Lifts/Hinge
- Weighted Front Squat + Press
- Single LEg Hip Ups

Tags
LIIT, DB, LOWER BODY, NO JUMPING, Kettlebell, circuit, Classic Circuit, Legs, Strength, Upper Body, Level 2, Heavy, 20 Minutes, Hit it, Low Impact, Quick

Up Next in LIIT

  • SHORT & SWEET ARMS
    13:51
    SHORT & SWEET ARMS

    SHORT & SWEET ARMS

    L2

    Equipment: None

    Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...

  • SANS JUMPING CIRCUIT
    26:53
    SANS JUMPING CIRCUIT

    SANS JUMPING CIRCUIT

    L1

    Equipment: None

    Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Inchworm to Pushup
    - Commander Planks to Spiderman
    - Runner to High knee
    - Plie Squats

  • FORMSTRONG: LUNGE
    09:24
    FORMSTRONG: LUNGE

    FORMSTRONG: LUNGE

    Equipment: None

    FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

×