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SHORT & SWEET ARMS

LIIT • 13m

L2

Equipment: None

Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' part again! Awesome upper body Build & Go style class. (half circuit half AMRAP) This workout originally aired on Instagram.

You can expect exercises like:
- Commanders
- Side switch planks
- Op toe touches

Tags
Build & Go, Amrap, Short and Sweet, quick, short, Core, Upper Body, Arms, No Jumping, Bodyweight

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