Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FORMSTRONG: LUNGE

LIIT • 9m 24s

Equipment: None

FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

Tags
FormStrong, How to, Circuit, Lower Body, Lunge, Butt, Booty, Strength, LIIT, Low Intensity, No Jumping, Level 1, Beginning, 10 minutes, Bodyweight, home workouts

Up Next in LIIT

  • NO JUMPING STRENGTH
    29:53
    NO JUMPING STRENGTH

    NO JUMPING STRENGTH

    L1

    Equipment: None

    This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.

    You ca...

  • FORMSTRONG: LATERAL LUNGE
    06:55
    FORMSTRONG: LATERAL LUNGE

    FORMSTRONG: LATERAL LUNGE

    Equipment: None

    FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • BOOTY BURN
    33:09
    BOOTY BURN

    BOOTY BURN

    Equipment: None

    This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.

×